Warmup Plyo Drill - hop around the gym.
Net play: One partner net smashes, and one partner drives back as hard as possible.
Bungee cord Drill - moving backwards for a smash
Badminton Training 6
Three person, half court, smash-return drill.
Fourth Grip Net Shot - A really difficult grip/shot to master. But Done correctly, is a virtually unstoppable return. Lots of finger play, and definitely need to practise this more.
Played one-on-one with the coach
I did feel like I was moving around the court better than before, however, in the end, I still wasn't able to keep up with the amount of attack clears to the back.
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