Miscalculated the route, and ran a little less (15.5 K) but, tried to keep the speed up, and finished in 1hr 20min, which is still a little more than I'd like. If I can hit 23K in 1 hr 40 or so that would be perfect.That would mean finishing today's run in a little over an hour.
Today, I ran to Pierre Elliot Trudeau's high school, went through the golf course, and across Cachet Parkway. Decent areas, but lacking in trees and shade. More runs to come this week to makeup for the lost mileage.
No comments:
Post a Comment