Ran around three markham ponds today. And finished the 17K run in 1hr 40min. I went at a slow and easy pace this morning, largely due to tight leg muscles from the badminton workout the night before. Running on this side of markham was much more enjoyable, with three different park areas to delight in. 7:00am was also a good starting time, with the sun far enough to provide light, without the heat.
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